Cadence App Store · Free

Modules / Body

Fasting

A timer for the gap between meals, and what those gaps have added up to.

  • Session engine
  • Switch in the library
Presets
13, 16, 18, 20, 24 hours
Protocols
16:8, 18:6, 20:4, OMAD, Extended
Clock
Counts up, and keeps running
On iPhone
Lock Screen and Dynamic Island
The Fasting screen with a session in progress on a large timer, buttons to discard or finish it, totals of fifteen sessions and 234 hours with the longest at eighteen, and a bar chart of recent days.
Discard is there for the times you started it by accident.

How it works

  1. Start it and walk away

    The timer keeps running with the app shut. On the iPhone it sits on the Lock Screen, so you check it without unlocking anything.

  2. Sessions keep their name

    A finished window records as what it was: sixteen eight, started at eight in the evening, sixteen hours exactly.

  3. Totals worth having

    Fifteen sessions, two hundred and thirty four hours, longest eighteen. The chart underneath shows which days had one and which did not.

Works with

Food TrackingMeals and calories PomodorosPick a length, name the work

More in Body

HabitsStreaks counted from day one HydrationWater, in sizes you drink WeightThe trend, not the morning Food TrackingMeals and calories Meal PlannerFour slots a day, a week at a time RecipesThe dish first WorkoutsSessions, sets and volume MedicationsDoses, and whether you took them Hot & ColdSauna, plunges, showers Progress PicturesThe same angle, over months

Every module

Keep Fasting. Ignore the other twenty five.

Get it free on the App Store Every module