Fasting
A timer for the gap between meals, and what those gaps have added up to.
- Session engine
- Switch in the library
- Presets
- 13, 16, 18, 20, 24 hours
- Protocols
- 16:8, 18:6, 20:4, OMAD, Extended
- Clock
- Counts up, and keeps running
- On iPhone
- Lock Screen and Dynamic Island
How it works
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Start it and walk away
The timer keeps running with the app shut. On the iPhone it sits on the Lock Screen, so you check it without unlocking anything.
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Sessions keep their name
A finished window records as what it was: sixteen eight, started at eight in the evening, sixteen hours exactly.
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Totals worth having
Fifteen sessions, two hundred and thirty four hours, longest eighteen. The chart underneath shows which days had one and which did not.
Asked about Fasting
What is the Fasting module in Cadence?
A timer for the gap between meals, and what those gaps have added up to. The timer keeps running with the app shut. On the iPhone it sits on the Lock Screen, so you check it without unlocking anything.
Can I switch Fasting off?
Yes. The library in Settings has a switch beside Fasting, and turning it off takes it out of the sidebar, the search and the Today screen. The other 26 switchable modules work the same way.
Does Fasting sync between the Mac and the iPhone?
Yes, once iCloud sync is unlocked for $14.99, paid once and covering the Mac and the iPhone together. Until then Fasting keeps its data on the device you typed it into, and it goes nowhere else.
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