Modules / Body
Workouts
What you did, how long it took, and how much of it was under a barbell.
- Its own screen
- Switch in the library
- A session holds
- Exercises, sets, reps, weight
- Volume
- Reps times weight, totalled
- Chart
- Session bars, volume line
- Counted
- This week, and all time
How it works
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Strength and cardio in one list
Push day at seven sets and an easy 5k at none share a list. Cardio counts without having to pretend it was lifting.
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Volume as a line
Sessions are bars and volume lifted is the line over them, so a fortnight of long runs looks different from a fortnight under a barbell.
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Counted for the week you are in
Two sessions, a hundred minutes, five thousand three hundred and sixty five kilos. The all time figure sits beside it and stays out of the way.
More in Body
HabitsStreaks counted from day one HydrationWater, in sizes you drink WeightThe trend, not the morning Food TrackingMeals and calories Meal PlannerFour slots a day, a week at a time RecipesThe dish first FastingYour eating window MedicationsDoses, and whether you took them Hot & ColdSauna, plunges, showers Progress PicturesThe same angle, over months