Workouts
What you did, how long it took, and how much of it was under a barbell.
- Its own screen
- Switch in the library
- A session holds
- Exercises, sets, reps, weight
- Volume
- Reps times weight, totalled
- Chart
- Session bars, volume line
- Counted
- This week, and all time
How it works
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Strength and cardio in one list
Push day at seven sets and an easy 5k at none share a list. Cardio counts without having to pretend it was lifting.
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Volume as a line
Sessions are bars and volume lifted is the line over them, so a fortnight of long runs looks different from a fortnight under a barbell.
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Counted for the week you are in
Two sessions, a hundred minutes, five thousand three hundred and sixty five kilos. The all time figure sits beside it and stays out of the way.
Asked about Workouts
What is the Workouts module in Cadence?
What you did, how long it took, and how much of it was under a barbell. Push day at seven sets and an easy 5k at none share a list. Cardio counts without having to pretend it was lifting.
Can I switch Workouts off?
Yes. The library in Settings has a switch beside Workouts, and turning it off takes it out of the sidebar, the search and the Today screen. The other 26 switchable modules work the same way.
Does Workouts sync between the Mac and the iPhone?
Yes, once iCloud sync is unlocked for $14.99, paid once and covering the Mac and the iPhone together. Until then Workouts keeps its data on the device you typed it into, and it goes nowhere else.
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