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Modules / Body

Hot & Cold

Both ends of the thermometer, logged by temperature and time.

  • Metric engine
  • Switch in the library
Kinds
Plunge, cold shower, sauna, steam, sea
Logged with
Temperature and minutes
The day’s figure
An average of what you logged
The Hot and Cold screen reading fifty degrees today with a thermometer beside it, a line of temperature exposure across the last fortnight, and a history alternating between saunas around ninety degrees and cold plunges around ten.
Ninety degrees at ten past six, ten degrees at twenty to seven.

How it works

  1. Both ends of the scale

    A sauna at ninety and the plunge after it at ten share a list on the same evening, half an hour apart.

  2. What it averages out to

    Forty nine degrees across five logged days, best at fifty one. Averaging a sauna and an ice bath gives you a strange number, and an honest one.

  3. Timestamped

    Each entry keeps its time, which is the only thing that puts a sauna and the plunge that followed it in the right order.

Works with

WorkoutsSessions, sets and volume HabitsStreaks counted from day one

More in Body

HabitsStreaks counted from day one HydrationWater, in sizes you drink WeightThe trend, not the morning Food TrackingMeals and calories Meal PlannerFour slots a day, a week at a time RecipesThe dish first FastingYour eating window WorkoutsSessions, sets and volume MedicationsDoses, and whether you took them Progress PicturesThe same angle, over months

Every module

Keep Hot & Cold. Ignore the other twenty five.

Get it free on the App Store Every module