Cadence is a free life tracker for the Mac and the iPhone. Its thirty modules group into seven ideas. Pick the one you came for, or go straight to the modules themselves.
Your day on one screen
The screen that answers "right, what am I meant to be doing".
PlannerHabitsHousehold ChoresNotes Read onStreaks counted from day one
Streaks measured from the day you started, not from a date that flatters the app.
HabitsRoutines Read onThe day, the week, the projects
The day hour by hour, and the bigger things broken into steps.
PlannerTodo ListsProjectsRoutines +2 Read onItinerary, packing, countdown
One page holding everything about a trip, instead of four apps holding a quarter each.
Trip PlanningPackingCountdowns Read onRecipes, meals, shopping
What you cook, when you will cook it, and what you need to buy first.
RecipesMeal PlannerShopping ListFood Tracking Read onThe day, without opening it
Eight home screen widgets, so the answer is on the screen you were already looking at.
HydrationGoalsWeightMood Tracking Read onOn your devices, full stop
It lives on your own devices, and syncs between them through your own iCloud if you ask. That is the entire policy, and there is no small print under it.
SharedProgress Pictures Read onThirty modules with a page each, grouped the way the sidebar groups them, and Shared for the lists other people send you.